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ABOUT SUNDAR YOGA

Sundar, ( Soon-dar) is Sanskrit for beauty or elegance.It is through the pathway of connectivity that yoga enhances our well being, resilience and ability to remain graceful as we face lifes challenges.

Sundar Yoga is the teaching practice of Kirsty van der Geer. Kirsty has had a love of movement from her early years as a gymnast and dancer. Her creative passion led her into a twenty year long career in the art department of the film and television industry. Throughout this time Kirsty discovered yoga as a means to keep her body supple for the gruelling days on set and quickly fell in love with the practice for the benefits and peace it bought her.




After her second child was born, Kirsty took a new direction and began teaching yoga. She has since completed more than 500 hours in teacher training in both the practices of Yin and Vinyasa. Kirsty has trained extensively under the tutoring of Yin yoga teacher Jo Phee. â€¨â€¨


Kirsty's understanding of bone variation and fascial tension allows her to skillfully guide all body types into a practice that supports the unique shape, history and injury that students may bring to their mats. Her Yin classes are deeply nourishing and offer students opportunity for contemplation in a supportive environment.

Her Vinyasa classes will often blend elements of free movement, QiGong and classic yoga for her students to explore the various pathways to opening up the body and its energetic channels, and to build a deeper body awareness for greater ease and grace.

Some of the teachers Kirsty has trained with are Jo Phee, Amy Ippolitti, Tara Judelle, Vincent Boletta and Kara-Leah Grant

.Kirsty is currently training in a year long programme in Hansa Therapeutics.


 

I always look forward to attending Kirsty’s yoga classes. 

Her breadth and depth of knowledge - both anatomical /biomechanical and deep yoga psychology/philosophy – is gently and effortlessly woven throughout her accessible asana practices which are always intelligently sequenced.  
 

Her years of study and training shine through in her classes as she easily combines different perspectives and traditions.  This is all combined with her kind, welcoming, authentic presence which is consistently there whether she is teaching yin, vinyasa or an aligned class. 

Highly recommended and one of my favourite yoga teachers.

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Sandra Palmer

Registered Psychologist/Yoga Teacher

It has been my good fortune to have Kirsty guiding my yoga journey over the last 10 years. 
 

Her teaching goes further than simply sharing her depth of knowledge of the asanas and includes a wider search for meaning and understanding between our bodies and the practice of yoga both mentally and physically.
 

Kirsty’s classes are beautifully structured via astute transitions to provide a safe platform from which to extend and explore personal progress. Kirsty shares the benefit of her own continued learning, and her classes evolve with her.
 

Kirsty is more than just a very good yoga teacher, she is a mentor and guide, bringing out the very best in those lucky enough to share in her teachings. 

Cristine Tee 

Founder of Tropical Island Yoga Retreats

Kirsty is an extremely knowledgeable and talented yoga teacher. She has a lovely manner in the way she conducts her classes.

We love Kirsty’s yoga style so much we invited her to provide yoga at our Women’s Wellness Workshops. The women in our workshops said the yoga session with Kirsty was a highlight for them and many commented they found her session transformative.

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Bridget Judd

Co founder of Nourishing You

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